Endurance Training
How to Improve Your Endurance While Staying Strong and Powerful
Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...
3 Squat Variations for Endurance Athletes
It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...
WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer
Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn’t wake up and say, “hey, I think I'm going to run [...]
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
Why Are Pro Athletes Working Out With a Balloon in Their Mouth?
There seems to be a new fitness trend forming. On the last two video shoots we’ve been on with pro baseball players, the athletes were breathing with a balloon in [...]
5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...
Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina
Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...
Try These HIIT Treadmill Workouts to Get in Shape Fast
A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...