Endurance Training
Try These HIIT Treadmill Workouts to Get in Shape Fast
A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
How to Find the Best Cycling Locations
On weekend mornings in Las Vegas, you'll usually find me riding Highway 159 from the west side of town to the intersection of Highway 160. This...
This Boxing Workout Will Get You in Shape for Your Sport
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
2 HIIT Workouts for End-of-Game Endurance
Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...
Everything You Ever Wanted to Know About Trail Running
Trail Running may seem pretty simple—just step off the pavement and onto a path and technically you're doing it. But as writer Bethany Gompers points out on DICK's Sporting Goods' [...]
3 Crucial Strength Principles Endurance Runners Should Follow
Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...
Book ‘1:59’ Examines the Sub-Two-Hour Marathon
The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about [...]
How to Practice Softball Pitching During the Season
To prescribing a fastpitch softball pitching practice schedule, first you must identify game days and off days. The remaining softball pitching practice...