Endurance
8-Week Obstacle Course Training Program
This 8-week training program calls for four workouts per week. Each session will challenge you in a different way to prepare you for the various sprints and obstacles you will face during the race.
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]
Get Faster and More Nimble With 10 Agility Ladder Drills
10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...
Maximize Your Trail Running
Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...
How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense
West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees their players guard every inch of the court. The [...]
The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women’s Pro Soccer
The North Carolina Courage are running roughshod over the National Women’s Soccer League. The club currently sports a 16-point lead over second place Seattle Reign FC, as they’ve lost just [...]
How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool
After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add strength, size and power, [...]
The Best Exercises for Every Soccer Position
The 2018 World Cup has given many people the chance to witness the colorful art of soccer. Each team is a canvas painted by the swirl of the various roles [...]
Why Endurance Athletes Need to Lift Heavy Weights
It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. The philosophy behind this is the [...]
5 Items That Can Help You Complete Your First Ultramarathon
Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need to go even further. These brave [...]