Energy Transfer
Improve Upper-Body Speed and Power With Boxing Pad Work
Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...
Optimizing Energy Transfer in Your Lacrosse Shot
While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...
Ask the Experts: What’s the Single Best Exercise?
Q: What’s the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I were to choose only one [...]
Hockey Training for Youth Athletes
When young hockey players think about off-ice training, they often want to replicate what the pros do. How do the pros train? What does Sidney Crosby do during the off-season [...]
Harness the Hidden Power of Your Core
In my first blog post, I discussed the importance of understanding the core as an energy transfer hub, and the need to behave athletically during every aspect and facet of [...]
Be More Athletic Instantly By Engaging Your Core
“Core training” is one of the most overused and least understood terms in the sports world today. Although endless arrays of books and articles have been written on the topic, [...]
Prevent Energy Loss By Building a Strong Core
No matter how strong you are on traditional exercises like the Squat or Bench, if your core isn’t trained, you will lose valuable energy and your performance will suffer. For [...]
Improve Shoulder Stability
Properly training your shoulders requires more than building huge traps and delts. Other, equally important stabilizing muscles must be strengthened to improve shoulder performance and maintain health. Your shoulders’ support [...]