Energy
Avoid a Playoff Collapse With This In-Season Hockey Workout Program
There are two in-season hockey workout mistakes I see players repeatedly make. Both mistakes have the same outcome – early season success leads to a...
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
Enzymes For More Stamina And Energy
What controls your stamina, your energy level, your immune system, your muscle and nerve functions, and the function of every one of your body systems at every stage of your [...]
The Teenage Athlete Meal Plan
A teenage metabolism is a well-oiled machine raring to go at all hours of the day, only further compounded by high levels of exercise through sports and extra-curricular activities. In [...]
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious rectangles that now occupy a large section of your local [...]
How to Dribble a Basketball
Learning how to dribble a basketball is the most basic skill in the game. Some players dribble the ball more than others, but the fact remains that...