Energy
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
4 Ways to Boost Your Emotional Energy and Increase Performance
Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical. In the bestselling book, The Emotional [...]
How to Use Speed Ladders the Correct Way
If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...
Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascinating feature about how [...]
How Your Mood Can Affect Your Sports Performance
Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
The Best Thanksgiving Carb to Eat All Year Round
While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to the Center for Science in [...]
The Real Dangers of Energy Deficiency in Female Athletes
In 1972, a short but powerful federal law was passed: “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...