Energy
Why You Shouldn’t Be Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]
What Are Electrolytes?
They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.
Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?
Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training session. But there's more [...]
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
Game-Day Nutrition for Soccer Players
The nutritional needs of soccer players tend to be higher than most athletes due to the constant motion and requirements of the game.
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason
When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...
How to Peak Correctly for Your Season
Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...
The Sprinting Form Mistake That’s Slowing You Down
Many of you aren’t reaching your potential sprinting speed, and it’s all because of an all too common form mistake that’s actually taught by many coaches. “Some of the most [...]