Equipment
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
Why Smaller Basketballs and Lower Hoops Are Crucial for Young Players
A kid picks up a sport. Their parents rush to put them on a plan that will culminate with a coveted full-ride scholarship offer by age 18. Suddenly, this kid [...]
5 Items You Should Have for Effective Home Workouts
When people think about training at home, they believe that they should have a lot of equipment such as barbells, plates, and even a full rack. Don't be mistaken. These [...]
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
