Exercise Equipment
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
How You Can Create Your Own Reverse Hyper ‘Machine’ in Any Gym
When discussing lower-body training, it’s not uncommon to hear athletes say things like, “Ugh, Deadlift KILLS my back!” or “whenever I go heavy on Back Squats, my lower back starts [...]
A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises
You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
Mark Wahlberg’s Using LeBron’s Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role
Mark Wahlberg is no stranger to fitness. He’s one of Hollywood’s biggest action stars, and he’s got the physique to match. But Wahlberg has decided to take his [...]
The Perfect Ab-Carver Pro Will Revolutionize Your Core Training
If your core workout still consists of nothing but Crunches, it’s time to step up your game. The Perfect Ab-Carver Pro is here to help. As strength and conditioning research [...]
Strengthen Your Core With 2 Simple Anti-Rotational Exercises
strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...
Battle-Tested Workout Equipment You Can Make Yourself
Anybody can get a great workout at a state-of-the-art gym. But when soldiers are stationed overseas in remote and sometimes dangerous areas, they can’t exactly take their collection of kettlebells [...]
Great Bodyweight Exercises for the Road
You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase strength involves a blend of creativity, determination [...]
The Best Home Exercise Equipment For Under $200
With wild claims, cheap materials, cheesy infomercials and high price-points, home exercise equipment has acquired a bad reputation. If someone falls for one of their marketing schemes, pretty soon another piece [...]