Exercise Equipment
A Convenient and Effective Workout With Minimal Equipment
Trendy, state-of-the-art exercise equipment looks impressive, but sometimes the simplest tools deliver the best results. One of my favorite workouts, which I recommend to my athletes, requires only a med [...]
Build Your Own Homemade Gym Equipment
If you're on a limited budget but still want all the latest workout equipment, try making your own. Assembling homemade gym equipment is easier than you might think. Most of [...]
Versatile Training With Valslides
Versatile exercise equipment is a hot trend for athletes, and the Valslide fits right in. Celebrity trainer Valerie Waters invented the Valslide because of her deep experience with slideboard exercises. [...]