Exercise Program
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
This Method of Exercise Helps People Work Out More Often, Have More Fun
It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously for the first few weeks, but by [...]
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
The Basics of Static Stretching
Static stretching should be an important part of your training program to prevent injuries and prepare your muscles for your workout. Static stretching has several benefits; for example, it relieves [...]
Strategies to Reduce Post-Workout Muscle Soreness
Feeling those signs of a good workout? You know, muscle tightness and tingles? Technically known as delayed onset muscle soreness, it is particularly common at the beginning of a new [...]
How to Ditch Cellulite
Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune [...]
Jack LaLanne Laid Groundwork for Performance Training
Jack LaLanne dedicated his life to helping others “feel better and look better so [they] can live longer,” which he proclaimed every morning for 34 years on his television exercise [...]