3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
3 Ways You’re Messing Up The Romanian Deadlift
Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). Front Squats are similar to Back Squats, [...]
Why Intense Workouts Make People Throw Up (And How to Prevent It)
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all around. Based on our coach’s "speech" in the locker room [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement to cover a specified distance over time and under a [...]
The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
The Simplest Way to Know When You Should Add More Weight to an Exercise
To make gains, you need to gradually increase the difficulty of your workouts. As your workouts get harder, your muscles will become bigger and stronger. This is the concept of [...]
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.