Exercises
How to Prevent and Relieve Side Stitches
When you’re trying to elevate your training intensity or improve your race time, side stitches are the last thing you want. Also referred to as running cramps, side stitches are [...]
How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
Try This Simple Stretch Routine to Cool Down From a Workout
Everyone wants to be bigger, stronger, and faster... and more flexible. Okay, being flexible may not be at the top of most peoples' list. Stretching is...
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
Struggling with Deadlifts? Try These Alternative Exercises
The Conventional Deadlift is a fantastic full-body exercise. And had you asked me a few years ago whether everyone should do them, I would have answered...
4 Quick Fixes to Improve Single-Leg Exercise Form
Troubleshooting Single-Leg Strength When looking to improve any of the big bilateral lifts, cycling exercises is extremely important. If you want a big...
3 Tricep Exercises That Will Add Serious Weight to Your Bench Press
Are you having trouble adding pounds to your bench press? There is a good chance that you may be lacking in the tricep area. Many athletes and fitness...
The Top 10 Exercises To Burn Fat
It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...
Trap Bar Exercises for Upper-Body Gains
The Trap Bar or Hex Bar, depending on what you have heard it referred as, has been touted as an alternative to a straight bar deadlift for many people....
Build Explosive Legs With This Insane Lower-Body Circuit
The best part about lower body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for...