How Muscle Irradiation Can Maximize Tension and Increase your Reps Instantly
Don't think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes for a press, pull-up, and any other exercise you can [...]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
4 Strategies to Create a Successful Weight Room Environment
A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...
How to Create a Strength and Conditioning Program for Youth Athletes
In my article last month for STACK titled, How Old Does Your Child Need to be to Start Working Out?, I gave the age I felt a youth athlete could start a...
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...