exercising
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
Are Common Pain Relievers Ruining Your Workouts?
Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach
Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...