exercising
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...
How To Use HRV To Improve Recovery
Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...
How to Increase Wrist Strength for Power and Peak Performance
HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness
Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...
How the Military Press Benefits Athletes
As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...
5 Tips for Optimal Rest and Recovery
If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...
The Perfect Rep Ranges for Size, Strength and Power
In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...
Lee Boyce’s Tips for Perfecting the Dumbbell Single-Arm Row
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...