Exhaustion
Locker Room Quotes: Week of April 23
Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go far to motivate and encourage you along the [...]
Looking for a Legal Performance Enhancer? Try a Massage
A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage after a 70-minute workout may have real [...]
Overcoming Adversity: Longhorns’ Alex Silver is Beating Cancer
Many high school athletes face adversity every day. For some, it mean stress from balancing academics with athletics. For others, it means exhaustion from working after school to help pay [...]
Locker Room Quote of the Week, March 21: Andre Agassi
“You have to have the mentality of executing your game when you don't feel like there's a lot of hope. I think the best feeling is when somebody pushes you [...]
Locker Room Quote of the Week: August 9
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine, former U.S. Olympic distance runner Taking off plays. Skipping workouts. Not running through the line. Basically, [...]
Safe Summer Training
Cold winter weather and indoor club action have forced your game inside for the past few months. Now that summer’s here, you’re ready to break out. But if you don’t [...]
Best Movie Training Scenes
The hardest part of any workout is getting started. So if you're going to lift a remote instead of a barbell, at least watch something that will get you moving [...]
Hydration tips for wrestlers
By Sarah Gearhart Wearing rubber suits, sitting in saunas and using laxatives are just some of the extreme weight-loss methods wrestlers sometimes use. The downfall? Well, besides negatively affecting your [...]