Explosive Training
Build Figure Skating Power With The Dumbbell Split Snatch
If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the agility to land gracefully. This means [...]
The Training That’s Made Dwight Freeney an Ageless Pass-Rushing Wonder
Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he’s still got gas in the tank. In 18 snaps, [...]
We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster
Athletes already know they’re active. It’s why devices that simply track the number of steps taken or stairs climbed in a day might not be all that appealing to them. [...]
Try Different Rep Speeds to Build Strength and Size
Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...
How to Improve Your Basketball Explosiveness in the Weight Room
Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...
3 Unbreakable Plyometric Training Rules
Plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field. They’re also incredibly easy to screw up if [...]
3 Drills That Improve Agility and Quickness
For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
3 Box Jump Variations That Build Explosive Power
The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...
Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...