Fad Diets
Diet Programs or Lifestyle Change?
Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than just fast weight loss. [...]
Why the “Everything in Moderation” Diet Is Best for Athletes
If you're looking to trim weight as an athlete, it’s likely that you’ve been tempted by some fad diet in the past. While some folks may see physical improvements with [...]
Why the "Everything in Moderation" Diet Is Best for Athletes
If you're looking to trim weight as an athlete, it’s likely that you’ve been tempted by some fad diet in the past. While some folks may see physical improvements with [...]
The Healthy Way to Lose Weight
People start diets around the holidays to look good for parties or fit into a swimsuit for a winter vacation; and to get that “quick fix,” many attempt to lose weight fast and in an [...]
The Dangers of Fad Diets
Fad diets may lead to quick weight loss, but they can be extremely dangerous. Young athletes need to eat well-balanced meals with the right nutrients to support intense workouts. That starts with lean proteins [...]
