Farmers Walk
Build a Strong Set of Abs Without Training Abs
If you lift weights at a gym with any regularity, you get into a routine. It's human nature. Just like when you sit in the same spot on the couch [...]
The Incredible Benefits of the Farmer’s Walk Exercise
Farmer’s holds and walks are excellent exercises to improve overall body, back, shoulder, and grip strength. However, the best thing about this exercise is that it integrates all your muscles [...]
