Farmer’s Walk
5 Exercises Every High School Athlete Should Be Doing Year Round
If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose from. It is often overlooked that [...]
Why Every Athlete Should Do Farmer’s Walks
The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...
How To Do The Farmer’s Walk
Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping a hockey puck require tremendous grip [...]
This 1-Mile Farmer’s Walk Routine Might be the Ultimate Conditioning Workout
A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...
Try This Farmer’s Walk Combo Workout to Build Full-Body Strength
Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...
Improve Conditioning With This Farmer’s Walk Gasser Workout
It is now the spring and soon summer will be upon us with many athletes trying to gain that extra edge by implementing various dumbbell exercises. The...
Get Shredded With This Farmer’s Walk Conditioning Workout
This farmers walk conditioning workout is one of that give you plenty of bang for your buck. Farmer's walks allow you to simultaneously train multiple...
Build Strength With This Advanced Farmer’s Walk Routine
Everyone wants the newest, coolest exercise, which is sometimes just fine; but it may take them away from hard work, temporary pain, sweet, calluses,...
Get in Shape With This 15-Minute Farmer’s Walk Conditioning Workout
Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...
Everything You Need to Know About Using Farmer’s Walk Handles
The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...
