Faster
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
Get the Most Out of Your Winter Baseball Workouts
If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is over. Baseball [...]
4 Ways To Get More out of Your Sprinting
Nothing changes the dynamic of sports quite like speed. Whether it is a sprinter lining up to run a 100-meter dash or an attacker sprinting to win a ball in [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
4 Unique Core Exercises to Improve Sprint Speed
Since sprinting is the most dynamic activity that the human body can perform, this makes the split stance rotational medicine ball slam extremely applicable related to the violent nature of the sprinting motion.
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]