Faster
6 Upper-Body Exercises to Help Make You Faster
Running as a sport is different than running as part of a sport. It’s the difference of unhindered straightaway running compared to multiple directional changes while attacking or defending. It [...]
Meet Scott Cochran, The Architect Behind Alabama Football’s Super Athletes
Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven straight seasons of 10-plus wins and five national [...]
Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher
When you hear the term “plyometric,” you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to reach maximal force in [...]
Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes
From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever before. In fact, these days you’d [...]
Jump Higher and Run Faster With These 5 Trap Bar Exercises
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that [...]
Prevent ACL Injuries in Women’s Basketball with a Two-Step Deceleration Drill
There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (ACL) injury than her male counterparts. Many experts [...]
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
Learn Basketball Layups, Part 2: The Underhand Layup
In our second installment of the "How to Master Basketball Layups" series, we focus on the "true" layup or, as it's better known, the underhand layup. It's nicknamed the "true [...]
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...