Fat Loss
Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
How to Cycle Calories to Shed Fat and Improve Your Workouts
Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...
Apple Cider Vinegar’s Newest Health Benefit: Body Fat Scorcher?
Fat loss products and supplements are hot commodities. However, the magic pill to healthfully shed fat has been elusive. But one effective way to accelerate fat loss could be sitting [...]
How Baseball Players Can Effectively Reduce Body Fat
As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...
Strip Away Fat With This 15-Minute Bodyweight Workout
Get 1 mat, lace up your shoes and prepare to strip away fat with this 15-minute bodyweight workout! This workout is very simple but will seriously be...
3 Bent-Over Row Variations That Build a Strong Back
The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...
Is Your Fitness Tracker Doing More Harm Than Good? New Study Says Yes
Fitness trackers have taken over. The innocuous bracelets and watches that track everything from steps taken to calories burned were all but invisible a decade ago. Now, analysts predict the [...]
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....