Fatigue
How Sports Hydration Affects Your Performance
Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...
Go Against Traditional Workout Order for Bigger Gains
We all know that if we want to get bigger and stronger we should prioritize our main lifts, those being the squat, deadlift, bench and pull up...
Why I Don’t Think CrossFit is Good For Athletes
CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...
Why Better Conditioned Athletes Have Fewer Injuries
Injuries happen in sports. Sometimes they're because an athlete's body is unprepared for intense athletic movements. Sometimes they're just bad luck. If we accept that injuries happen and do nothing [...]
How to Time Training Peaks to Be Your Best When It Matters Most
Timing training peaks requires maintaining a delicate balance.
3 Simple Steps to Get Quick
Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...
What Your Wearable Fitness Tracker Isn’t Telling You
One of the biggest trends in health and fitness these days is wearables — wristbands that keep track of things like your total steps, heart rate, sleep...
Sprinting Technique Errors and How to Fix Them
Speed is defined as the skills and abilities needed to achieve high movement velocities, and it is key to sprinting in track. While sprinting may seem...
Mike Tyson Joins Cast of ‘Ip Man 3’
Word is out that boxing legend turned entertainer Mike Tyson has joined the cast of the martial arts film Ip Man 3. Tyson's role is said to be a prominent [...]
Build Wrestling Strength With the Gable Lock Isometric Hold
A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...