Female
Why All Females Should Lift Weights
We're living in an exciting time in sports. With the advancements in technology and social media, your high school coach can easily access the same cutting-edge sports performance and rehabilitation [...]
Why Female Runners Tend to Have Low Bone Mineral Density
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can help, but the body responds best to weight-bearing activities such [...]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out for to make sure that your female athlete is not [...]
How to Worry Less About Your Female Athletes Getting Injured
Over the years, we have known females to be at higher risk for injuries to the lower extremities. Still, now more so than ever, we really need to be concerned [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
Guide To Stretching From Home
Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood flow to the body, but it [...]
