Fire Hydrants
How the Fire Hydrant Exercise Can Improve Your Performance
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most “butt lift” videos doesn’t mean that athletes can’t [...]
3 Ways to Prevent the Most Common Hockey Injury
If you're around hockey players enough, you'll often hear them complain about lower back pain, or tightness in their hip flexors. This is often the...
‘Show Muscles’ for Strength vs. ‘Go Muscles’ for Performance
Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...
Don’t Get Left Behind: 3 Keys to First-Step Quickness
Slow and steady may win the race, but coaches and scouts are looking for the hare, not the tortoise. Explosiveness is an attribute that can take every athlete to the [...]
Dynamic Stretching Exercises for Your Pre-Workout
Remember gym class when your teacher told you to run a couple of laps and then stretch? That's when I first learned how to stretch, and I thought it was [...]
Off-Season Dryland Hockey Workout
Hockey is a rough game and it's incredibly demanding. If you want to excel on the ice, you need to be strong, fast, powerful and durable. And one of the [...]
A Simple MMA Conditioning Workout
Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must [...]