First Step
Low-Cost Speed Training Gear
You don’t need fancy or expensive gadgets to get faster. In fact, many top speed coaches use surprisingly low-tech equipment to help their athletes shave seconds from their sprint times. [...]
The Best Speed and Agility Drills for Defensive Linemen
Defensive linemen are expected to disrupt the passing game, sack the quarterback and shut down the running game. (Check out the Ndamukong Rising series for some serious D-line training.) This is done [...]
How to Train the Three Elements of Basketball Speed
Basketball speed is a coveted trait. Many athletes attempt to develop it inefficiently, because their workouts miss the three major elements of speed: acceleration, deceleration and change of direction. By [...]
The Training Behind Dashon Goldson's Monster Hit
Dashon Goldson goes by the nickname “The Hawk"—as in a ball-hawking safety whose natural instincts allow him to quickly diagnose a play, soar across the field and dish out a [...]
3 All-Star Drills to Improve Your Basketball Footwork
Among basketball athletes, it's common knowledge that speed and agility training needs to focus on promoting fast feet, ball control, quick changes of direction and endurance to last all game. [...]
Attack the Basket With Alec Burks’ Spin Move
Basketball season is underway, and players who can create their own shot usually get the most playing time. Shake your defender in a nanosecond with a perfectly executed spin move. [...]
Drills to Boost Basketball Speed
Some basketball players are naturally fast or quick, but most of the greats put a lot of work into becoming who they are on the court. This is where basketball [...]
Mizuno vs. Asics Volleyball Shoes
Every volleyball training shoe brand claims to be "the best." In reality, experienced indoor players know there are only two brands that consistently market quality court shoes year after year. [...]
Get Better Shots With the Wing Jab Series
If you want to become someone your basketball team can turn to in the clutch, you need to develop your shooting skills off the dribble. One of the best drills [...]
Conquer Your Weaknesses and Boost Your Basketball Game With Customized Workouts
Basketball players have different strengths and weaknesses. Some players are fast and can jump high, while others are masterful with the ball in their hands. However, no matter what type [...]