Fish Oil
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of it matters even more. In contact [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]
Why Athletes Need More Vitamin D
Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...
There’s a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite ‘Organic’ Milk Brand
That USDA Organic label—a label that 75% of American families “highly trust,” according to the Organic Trade Association—might not mean quite what you think. Case in point? Horizon Organic Milk with [...]
Why You Want Omega-3 Fatty Acids in Your Diet
Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might not [...]
Examples of Anti-Inflammatory Foods and How They Can Help You Recover
Inflammation occurs when the body suffers an injury and small blood vessels are damaged. The body reacts by sending fluids to the injured area to help heal it. This affects [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
Dwayne ‘The Rock’ Johnson Eats 1,000 Calories a Day from Cod Alone
Former football player, ex-pro wrestler and current action movie star Dwayne “The Rock” Johnson seems always to be training for his next role, and nearly all of them require him [...]
The 5 Essential Sports Supplements
As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...