Fish Oil
3 Nutrition Hacks to Improve Your Sports Performance
Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...
The Truth About Eating Before Bed
"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...
3 Reasons Why You Should Take a Fish Oil Supplement
Athletes and those who train on a consistent basis face the challenges of dealing with joint and muscle soreness, psychological stress, and recovering...
5 Rules You Must Know Before Taking a Fish Oil Supplement
Background In the late 1980s, some of the first field tests of high-grade fish oil supplements took place with athletes in California. Dr. Barry Sears, Ph.D, a former staff scientist [...]
Low-Carb Diet Plan
Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you are an athlete who wants to [...]
4 Best Supplements for Football Players
Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players tend to require more supplements than [...]
5 Ways to Burn Fat Faster
Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find an effective way [...]
“Real” Fat-Burner Supplements
The following tips may not be what you're hoping to see. True fat burner supplements are few and far between. There is no magic pill that will just melt fat [...]
The 5 Most Effective Supplements for Baseball Players
The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their performance with supplements. Before taking [...]
How Athletes Should Supplement Their Diets
As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition through whole foods. But let's be [...]