What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine - there are certain requirements of the sport and through [...]
17 Tips to Dominate an Obstacle Race From Spartan Race World Champion Jonathan Albon
The world’s best obstacle racer is not human. I was certain of this 47 seconds into a conversation with Jonathan Albon, the “man” who has demolished actual human beings in [...]
New Hybrid Form of Yoga: More Muscle and Strength, Less Relaxation
NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness [...]