Fitness Coach
Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of basic human movements that extend to sports. However, individuals are [...]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee without Summit, and no UCLA basketball without Wooden. Great athletes [...]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, mobility drill, or tertiary activity to compliment your primary lifts. [...]
11 Questions Every Athlete Should Ask Their Strength Coach
Use these eleven questions as guidelines for what to look for in your hiring process, or for a way to make sure your current trainer is truly right for you.
How Strength Coaches Can Overcome Sales Objections
What Motivates Us to Buy?
3 Training Topics I Changed My Mind on This Year
In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more help than ever. [...]
‘Beatdown’ Workouts Are More Popular Than Ever. But Are They Good?
There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question why you're training in the [...]
7 Signs of a Bad Group Fitness Class
We’ve all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. Bad group fitness classes have become an [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]