Fitness Test
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
Rowing Machine Training The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a [...]
Fitness Tests for Basketball Players
We use the old school Beep Test in a “new school” way.
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
Americans Epically Fail a Fitness IQ Test
Americans aren’t doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continues to rise. This trend may be [...]
How to Get Fit Like a Marine
The Marine training regimen is a combat-conditioning program designed to keep "America's Best" ready for combat and instill consistency across the board. The training prepares every Marine, regardless of age [...]
Watch the U. S. Marines Train the UConn Women’s Basketball Team
Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-season practice. The Huskies were joined by [...]
Who Invented the Burpee?
The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for arriving late to class and [...]
Ask the Experts: How Can I Tell If I’m Fit?
Q: How can I tell if I’m fit? A: Many different factors are involved in defining overall fitness, but it's possible to get a quick snapshot of how you stack [...]
5 Bodyweight Exercises You Should Be Doing
There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these lifts effectively if you cannot move efficiently. To become a better [...]