fitness
The One (or two) Exercises to do When You Don’t Have Time to Workout
It can be tough being a student-athlete. Everyone says school comes first, but let's be honest: being an athlete first can sometimes be more tempting and even more demanding. School [...]
9 Exercise Mistakes Women Make and How to Avoid Them
When it comes to exercise, women often face unique challenges and misconceptions that can hinder their progress and even lead to injuries. From fear of bulking up to neglecting strength [...]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!” And anything similar is probably a visceral memory all athletes [...]
How to Create a Home Gym for Under $100
Are you on a tight budget and want to build a home gym? It might seem challenging, but you can create a functional and versatile workout space for under $100 [...]
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle
Achieving specific fitness, health, and wellness goals doesn’t have to be complicated. Understanding your lifestyle will help you make better choices to sustain it. And, by creating a structured nutrition [...]
Follow Facts, Not Myths- 7 Fitness Myths That Could Be Sabotaging Your Progress!
In the realm of fitness, there's a plethora of advice, some of which is genuinely beneficial, while some may not be as reliable. Sifting through the valuable fitness tips from [...]
You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]