fitness
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 billion by 2029, up from roughly 79.74 billion in 2021. [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our attention. We're pulled in every direction from texts, social media [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, mobility drill, or tertiary activity to compliment your primary lifts. [...]
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people staying at home during and after the COVID-19 quarantine sought [...]
Mental Strategies to Help You Make 2022 The Year You Finally Succeed
Every January the same thing happens for many people - they make New Year resolutions, and many of them have to do with weight loss or fitness. The first week [...]
How To Start Working Out
Albert Einstein is reported to have said, "Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn't, pays it." The idea of [...]
Softball Conditioning for 7-Inning Strength
Softball conditioning can include plyometric and agility workouts for power and quickness and tempo runs to improve aerobic fitness and aid recovery.