fitness
Softball Conditioning for 7-Inning Strength
Softball conditioning can include plyometric and agility workouts for power and quickness and tempo runs to improve aerobic fitness and aid recovery.
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
Your Kid Sucks at Sports. 5 Reasons Why That’s OK
All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, that means catching a touchdown pass. To others it’s being [...]
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to the brim. Resolutions have their own problems. [...]
Winter Soccer Workout to Improve Ball Handling
During the winter, you can improve your soccer ball handling while boosting your fitness.
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
Slow Down Aging With Slow Eccentric Training (SET)
An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decline in his superhuman [...]
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]