Flat Bench
Build Strength and Size With Incline Bench Variations
If you want to build upper-body strength, it's not always the best idea to run to the row of flat benches as soon as you enter the gym. If you [...]
The Secret to Bigger Pecs
The Bench Press is an essential weight training exercise for building mass, strength and power. The most common form is the Flat Bench Press, which also happens to be the most [...]
How to Prevent High Ankle Sprains
Few injuries are more troublesome for athletes than ankle injuries, particularly high ankle sprains. They are painful and they limit your ability to accelerate, cut, pivot, change direction and even [...]
Get Creative With Dumbbell Chest Exercises
Dumbbells can be used for more than old standby weight training exercises. Introduce some variety into your chest routine. Training outside the box in different angles will lead to strength [...]
Double Tension Training: Taking Your Dumbbell Chest Exercises to the Next Level
Workouts should not only supply physical challenges but keep athletes motivated for improvement, mentally knowing they're outworking the competition. If you're looking to take your training to the next level, [...]
Take Your Bench Press to the Next Level With These 5 Dumbbell Variations
Is your upper body routine getting stale? Are your Bench Presses not progressing the way you want? It may be time to mix up your training and add in single-arm [...]
Beyond the Bench Press: Best Chest Exercises for Athletes
Chest muscles are important in sports for everything from blocking to shooting to batting, making them vital to every athlete’s game. Unfortunately, even professional athletes can let their chest workouts [...]