Flavonoids
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Be Immune to Getting Sick This Season
Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of the typical entryways (mouth, [...]
Why Honey Is Nature's Liquid Gold
Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune system and protect against seasonal allergies. Plus, honey is full [...]
Use Sports Nutrition to Heal Your Injury Faster
A key to being a great athlete is staying off the injured list. Athletes who spend the least amount of time hurt spend the most time conditioning their bodies and [...]
