The 5 Phases of a Proper Warm-Up
THE SCIENTIFIC REVOLUTION OF THE WARM-UP I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching routines prescribed by previous coaches and physical education teachers. [...]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]
Why Alignment is Essential for Proper Joint Mobility
Mobility exercises will not be effective if your joints are not aligned properly. Alignment optimizes and improves their range of motion and mobility. Visualize it like this. A square peg [...]
Do Your Methods Match Your Goals?
In our health and fitness endeavors, the overwhelming number of options, alternatives, and information at our fingertips can make it difficult to have confidence we are making the right choice. [...]
Professional Athletes Turning to Dance Classes to Become More Effective on the Field
Dance is not just for girls. The research shows that it produces superior athleticism and is excellent at preventing injuries. Professional athletes have been implementing it for years. From the [...]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
Why Flexibility Is a Strength Coach’s Greatest Asset When Training Student-Athletes
Coaching young athletes can be some of the most rewarding work a strength coach will ever do.
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
Unlock Tight Hips for Good With the Shin Box Stretch
Tight hips are an epidemic. In today’s increasingly sedentary society, most people are sitting for the majority of the day. Whether it’s behind a desk or in the car, it’s [...]
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...