Flexibility Exercises
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...
Why Baseball Players Need to Combine Core and Shoulder Exercises
Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...
3 Core Exercises That Help You Lift Heavier Weights
When you hear slinky SQUAT, what are a couple words that come to mind? For me it's flexibility or mobility! Which means that a slinky SQUAT spine = a...
You Probably Have Weak Hips. Here’s What That Means and How To Fix It
Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ridiculously often in the world of sports [...]
Bulletproof Your Core With Crawling Exercises
Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...
Flexibility for Cross Country From the Ground Up
Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free. Both performance and injury prevention are a...
Strength/Stretching Supersets: Get More Out of Your Workouts
For some reason after workouts, athletes often skip their flexibility training. Whether they believe it's unnecessary or feel like they don't have the time, stretching always seems to be the [...]
Stay in the Game With Off-Season Baseball Flexibility Training
Most baseball players work on their hitting, fine-tune their pitching or work out to get stronger during the off-season. (Learn how to get stronger for baseball. However, this is also [...]
Exercises to Prepare Your Muscles for Winter Sports
As fall starts to caress the country with cooler temperatures, it means only one thing for ski and snowboard enthusiasts: snow! If you live in the northeast, you already saw [...]
Hamstring Strength and Flexibility Series
For you to sprint as quickly as possibly, all your lower body muscles must contribute to stride power. This includes the hamstrings, which are often overlooked during training, resulting in [...]