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How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets
J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away from Watt and other defenders like him. [...]
You’ll Never Believe What J. J. Watt Puts in his Pancakes
Fueling J. J. Watt is no easy task. For one, he’s massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the weight room is [...]
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
We Tried Cricket Protein Bars. Should You?
Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are pushing cricket-based food products [...]
5 Delicious Ways to Make Junk Food Less Junky
At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to [...]
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Kait’s Meal of the Month: Healthy Chicken Piccata
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
What’s Better: Whole Wheat or Whole Grain?
Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart healthy," and "all-natural." Take bread for example. It's tough to [...]