The 5 Phases of a Proper Warm-Up
THE SCIENTIFIC REVOLUTION OF THE WARM-UP I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching routines prescribed by previous coaches and physical education teachers. [...]
Get Strong With Just A Foam Roller
Foam rollers can be found at any gym.
2 Foam Roller Workouts For Strength, Not Recovery
Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...
4 Benefits You’re Missing By Not Having a Foam Roller
Are you tired of feeling tight, stiff, and sore after a workout, or feeling this way in general? We’ve all been there. A deep tissue massage is a wonderful remedy [...]
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
Why You’re Probably Doing Way Too Much Foam Rolling
Let's dig into what qualifies as foam rolling, why it works and what it's best used for.
3 Weight Room Equipment Hacks That Can Help You Do More With Less
You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativity. Try these DIY-style tricks to [...]
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]
Your Turkey Bowl Recovery Plan
If the Turkey Bowl was your first live action in a few weeks (or years), chances are you’re feeling tighter than a cooked turkey on the Friday and Saturday after [...]
9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete
A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it up, roll [...]