Foam Roller
9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete
A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it up, roll [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
2 Easy Tactics for Quicker Workout Recovery
Stress levels for athletes are almost always high. Stress coming from coaches, school, and personal life creates a huge need for recovery. Unfortunately, many athletes don't realize the massive impact [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
Fall 2017 Training Gear and Apparel Round-Up
Fall is rapidly approaching. That means you’re back in school (or are about to be), playing a sport and hitting the weights with your team. So there’s no better time [...]
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because it's especially important to foam [...]
Use This Upper-Body Warm-Up Before Heavy Lifts
Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...