Foam Rolling
5 Tips for Tackling Muscle Soreness
Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...
A Treatment for Tight Hip Flexors That Works Better Than Stretching
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
5 Strategies Athletes Can Use to Prevent Groin Strains
Have you ever found yourself frustrated or wondering why all of your favorite team's defensive backs are sidelined with groin injuries? Or upset because...
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...
How to Massage Your Muscles to Alleviate Soreness
Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
Why You Should Be Foam Rolling Your Upper Body
Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
A Beginner’s 3-Month Plan for Getting Fit
How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...
