Foam Rolling
These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season
The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes a toll. For many, the [...]
Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises
Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...
Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort
Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you’re not always going to feel great [...]
Why You Should Finish a Workout With This 3-Exercise Routine
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute slow bike or a few [...]
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]
Increasing Flexibility Involves More Than Stretching
Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...
3 Steps to Alleviate a Sore Neck
One of the more common problems/injuries that I see in the athletic training clinic is a sore neck. Whether it is a lacrosse player sustaining a big hit...
4 Tips to Relieve Muscle Stiffness
Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...
