Foods
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up, get bigger [...]
Why You Need a Bedtime Snack
Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you’re trying to cut back, it’s impossible to resist a cookie, a piece of cake [...]
Chicken Vegetable Soup Recipe
Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially at this time, during the fall and winter season, they [...]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
The Concerning Effects of Synthetic Chemical Dyes In Our Food
The US food industry has been adding FDA approved synthetic chemical dyes to our food supply since 1963. These dyes include known and suspected carcinogens and other substances that have [...]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exercise. But [...]
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, “if it ain't broke, don’t fix it.” If you’ve found something that works for you, why not eat it on a regular [...]