Football Training
Off-Season Football Training for Strength and Power
Off-season strength and power football training is extremely important for success on the field. Football is a sport that requires speed, agility,...
The Unconventional Squat Variation That Powers Up App. State Football
Appalachian State is college football’s quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Carolina might not occupy the same place in football [...]
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]
How Christian McCaffrey Trains During the Season
Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he’d never have to leave the field. Wish granted. McCaffrey has been on the [...]
The Mind-Blowing Workouts of Freakishly Athletic NFL Fullback Tommy Bohanon
Traditionally, fullbacks don’t have much of a reputation for athleticism. They’re often football's blue-collar bruisers who are too slow to be running backs, too light to be offensive linemen, and [...]
Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason
Michael Thomas is a weapon. From the moment he entered the NFL in 2016, the New Orleans Saints star has decimated defenses. He became the fastest player in league history [...]
Sam Hubbard Is the Strongest and Quickest He’s Ever Been. Could it Lead to a Monster Year 2?
Sam Hubbard is eager to make the jump. After totaling six sacks and 9.5 tackles for loss during his rookie campaign, the Cincinnati Bengals defensive end wants to be a [...]
Denzel Perryman Plans to Come Back Lean, Mean and Better Than Ever After His Brutal Season-Ending Injury
Denzel Perryman thought he could walk it off. On the second play of the Los Angeles Chargers’ Week 9 game against the Oakland Raiders, Perryman darted to deliver a hit [...]
Christian McCaffrey’s Remarkable Dedication to Recovery
Christian McCaffrey’s recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team’s offensive snaps last season, totaling the third-most touches in the league. His 924 snaps [...]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards [...]