Footwork Drills
Video Proves Christian McCaffrey Might Have the Fastest Feet in the NFL Draft
Stanford running back Christian McCaffrey is the offensive Swiss Army knife of this year's draft class. The 5-foot-11, 200-pound beast can dominate the defense as a running back, wide receiver [...]
New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous “King Feet of Miami” Footwork Trainer
For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable bench player. His career [...]
WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash
The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who’s already garnering an absurd amount of hype is Dylan [...]
WATCH: Titans Rookie Running Back Derrick Henry is Having Some Serious Footwork Issues
It's rookie mini-camp for a handful of NFL teams this weekend, signaling the first time each team's 2016 draft class gets a chance to put on the pads and go [...]
4 Footwork Drills for Football Quickness
When you see a Running Back make a crazy cut and gain yards or a Defensive Lineman make their way around to sack the Quarterback it all started with an...
How Long Would It Take You to Complete John Cyprien’s Insane Footwork Drill?
Jacksonville Jaguars safety John Cyprien had 104 tackles during his rookie season last year. Hoping to avoid a "sophomore slump," Cyprien has been working hard during the off-season. He's posted [...]
7 Footwork Drills That Give You an Advantage
Seven Footwork Drills To Gain An Advantage How many times have you heard coach yell, "Get on the line and look like you are ready for conditioning"?...
Make Your Strength Work for You With Footwork Drills
https://www.youtube.com/watch?v=NZ2HkRTPlyM The off-season winter months are a time to get strong for spring and fall athletes. Quick feet drills Doing...
Make Quick and Powerful Cuts Like Adrian Peterson
The most extraordinary physique in the NFL was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench Press, Squat and Pull-Up, his workouts also [...]
2 Drills to Speed Up Basketball Footwork
To be an elite basketball player, your athleticism is the foundation of your entire game, and the best players are in the best shape. It is as simple as...