Footwork Drills
Defensive Back Drills to Improve Your Footwork
Since leaving Vanderbilt University in 2008 ReShard Langford has spent time as a member of the Philadelphia Eagles, the Kansas City Chiefs and the...
Edge Out the Competition: Agility Ladder Footwork Drills
Gain an edge on your competition in just 15 minutes. How you approach your training says a lot about who you are as an athlete. The most dedicated make the [...]
Girls: Use These Drills to Become a Complete Basketball Player
Although it wasn't always the case, today's game of basketball is the same regardless of gender. Therefore, female basketball players can do any of the drills that guys do. Just [...]
Basketball Med Ball Drills for Speed and Quickness
With basketball season on the horizon, high school and college players need to get moving on their preparation for try-outs. Incorporate these three basketball med ball drills into your current [...]
Columbus Crew’s T-Drill
You can’t spell agility without the “t.” Steve Tashjian, strength and conditioning coach for the Columbus Crew, uses the T-Drill to cross the t and dot the i’s in agility. [...]