French Fries
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
5 ‘Healthy’ Side Dishes That Are Worse Than French Fries
So you gave in and ordered that burger you'd been eyeing on the menu. It's cool, you tell yourself, because you won't get fries with it. You'll pick a healthier [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
3 Simple Tricks That Make Eating Fast Food Way More Healthy
Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health problems, but that doesn’t have to be the case. [...]
5 Simple Food Swaps That Make Eating Out Healthier
When you’re at home, eating right isn’t too difficult. Hopefully, you’ve got a plethora of choices in your fridge or pantry so you can mix and match to create something [...]
Nutrition and Acne: How Your Diet Can Affect Your Skin Health
Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...
What’s Fake and What’s Real? The Ultimate Food Survival Guide
Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nutrients we [...]
Three Great Snacks for Athletes
Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancing blood sugars; ensures that nutrients are readily available [...]
Eat Healthy For Peak Performance
The expression "You are what you eat" should be posted on weight room walls and in cafeterias, athletic training offices and locker rooms as a constant reminder how foods and [...]
Post-Workout Meal Guidelines
A post-workout meal optimizes muscle recovery to improve size and strength in athletes. According to Tim Ziegenfuss, president of the International Society of Sports Nutrition, it should contain carbohydrates and [...]
